Looking for the best recipes for weight loss and detox? Look no further! Our comprehensive guide offers a variety of delicious and low-calorie smoothie recipes perfect for summer refreshment and body cleansing. From vegetable-based green smoothies to fruity detox blends, these easy-to-make drinks will help you achieve your health goals while tantalizing your taste buds. Discover how to transform simple ingredients into powerful detox elixirs and weight loss aids. Get ready to blend your way to a healthier you with these expertly crafted smoothie recipes!
Detox smoothies at home – Best Recipes for Weight Loss and Detox
Smoothies are not just a light snack, but also a good way to cleanse your body. Catch three step-by-step detox smoothie recipes to remove toxins from the body.
Vegetable
A non-sweet smoothie that will be a great option for breakfast, lunch or dinner.
To prepare it, take the following ingredients:
- Cucumber;
- Bell pepper;
- A bunch of green onions;
- 100 ml of “Borjomi”;
- A pinch of dried ginger;
- 1 tsp. lime juice.
Place all of this in a blender and blend thoroughly.
Fruity
For this recipe you will need:
- 100 g. spinach;
- 350 ml. water;
- 3 bananas;
- Juice of 1/2 lemon or lime.
Important: Spinach will help fill the body’s need for vitamin A, vitamin K and iron.
Berry
A delicious blueberry smoothie will not only give pleasure, but will also help to take care of immunity and vision.
For its preparation, take:
- 2 bananas;
- 3 tbsp. blueberries;
- Juice of 1/3 lemon;
- 2 stalks of celery;
- 50 g of spinach;
- A glass of water.
All ingredients should be thoroughly mixed in a blender. This smoothie will make up for the lack of B vitamins, calcium, magnesium and iron, because it is these trace elements are contained in blueberries.
Read also: What is the best form of vitamin C to take: the main myths and facts
Smoothies for weight loss at home
The pros of such a diet is that you can make a list in advance and prepare all the necessary ingredients and do not waste time on cooking. All you have to do is to throw in the blender all the fruits and vegetables according to the recipe, press the button and enjoy a drink useful for your figure.
For breakfast
The secret of proper nutrition lies in systematicity and regularity, so starting your day with breakfast is a must.
Smoothie with oatmeal
A nutritious, but at the same time light breakfast with benefits for the body – this is what can be said about the morning smoothie.
For it you will need:
- 20 g of instant oatmeal;
- 1 banana;
- 200 ml of milk;
- 1 tbsp honey;
- A pinch of vanilla.
Tip! Before cooking, soak the oatmeal for 5 minutes, and then mix all the ingredients in the bowl of a blender.
For lunch
Smoothies for lunch – delicious, simple and useful. Lift your mood and provide a charge of vivacity with the help of a colorful drink!
Bright detox smoothie
We have prepared for you a recipe for a drink that will not only bring benefits, but also improve your mood.
You will need the following ingredients:
- 3 carrots;
- 2 green apples;
- 2 bananas;
- 1 orange;
- A slice of ginger and some mint.
If necessary, chop it all up, place it in the bowl of a blender, chop and blend.
Important! Carrot smoothie will fill your body with vitamins. It contains carotene, which affects visual acuity, as well as magnesium, zinc and iron, which are responsible for the condition of blood vessels.
For dinner
An easy PP dinner is a hundred percent option for those who are dieting and striving to get in perfect shape. A smoothie will do just fine here!
Protein smoothie
For dinner, choose a protein smoothie rich in antioxidants. Take plant milk as a base, to which you can add fruits and even vegetables.
Here’s a great recipe for you:
- 100 ml of almond milk;
- 1/2 small beet;
- 2 dates;.
- A slice of fresh ginger;
- 2 tbsp chia seeds;
- 2 tbsp coconut milk;
- 2 tbsp water.
Chop all ingredients and blend thoroughly in a blender.
Smoothies for cleansing the body at home
Smoothies are not only a delicious drink, but also an easy way to cleanse the body. Catch four recipes for the best effect.
For colon cleansing
You can prepare such a smoothie even at home. We have selected recipes with simple and affordable ingredients that will help with colon cleansing.
Pumpkin smoothie
Such a smoothie will not only cleanse the body, but also support the immune system. All thanks to vitamin C.
For its preparation you will need:
- 300 gr. of pumpkin;
- 2 oranges;
- 5 pcs. apricots;
- 0.5 tbsp of honey.
Soak apricots in boiling water for five minutes, at this time prepare all the other ingredients. Then mix everything in a blender and add a little water if the smoothie turned out too thick.
Green smoothie
Green smoothies are the best option for those who want to lose weight. Such a drink will help to cleanse the body of toxins and start the fat-burning process.
To prepare it, take:
- 150 ml of water;
- ½ stalk of celery;
- 1/2 cucumber;
- 1/2 green apple;
- 1 tbsp of lemon juice;
Blend everything in a blender and add a little water.
For liver cleansing
The liver cleanses the blood, plays an important role in fighting infections, is responsible for storing macronutrients and synthesizing hormones. That’s why liver cleansing is important!
Pink smoothie
We share with instructions on how to make a vegetable smoothie rich in fiber and nutrients.
For this recipe you will need:
- 1 small beet;
- 1 carrot;
- 2 apples;
- Juice of 1/2 lemon;
- 1 tsp. grated fresh ginger;
Grate the ingredients and mix everything in a blender. If there is a need, then add water.
Important! Due to the high iron content in beets, such a smoothie will help activate the hematopoiesis process and will be an excellent prevention of anemia.
Citrus smoothie
Complex recipes – this is definitely not about smoothies. For example, this one can be prepared in minutes!
For this you need:
- 1 red grapefruit;
- 1 banana;
- 1 tbsp. of green grapes;
- 4 tbsp. spinach or dandelion leaves (if you want to try something new).
Mix the ingredients in a blender and whip until smooth. You can add a teaspoon of honey and fresh berries to taste.
Read also: Debunking Milk and Calcium Myths: What You Really Need to Know
Fat-burning smoothies in a blender
Although smoothies are considered a low-calorie drink, vitamins and fiber are abundant. We have prepared two simple recipes that will be good for your figure.
Smoothie with milk
Milk in smoothies is protein and calcium. In the morning, such a drink will start the metabolism, and in the evening will be a great option for a light dinner that will not overload the stomach. For preparation you will need:
- 2 bananas;
- 60 g. spinach;
- 200 ml. milk;
- 2 tsp. chia seeds;
- A pinch of cinnamon;
- Ice.
Mix the ingredients thoroughly and add ice at the end.
Tip! Due to the high protein content in spinach and milk, such a drink will be useful after a workout.
Smoothie with kefir
You can make yourself a whole breakfast, lunch or dinner in just five minutes! Catch the recipe for a smoothie that will launch fat-burning processes, which means it will suit those who adhere to the diet. So, take the following products:
- 200 ml. kefir;
- 1 kiwi;
- 1 green apple;
- 15 g. parsley;
- A stalk of celery.
Load everything into the bowl of a blender, mix thoroughly and enjoy a healthy drink!
Vegetable smoothies for weight loss at home
Vegetable smoothie is a healthy cocktail, filled to the limit with vitamins and fiber. You can use yogurt, kefir or water as a base here and combine it with your favorite greens and vegetables. We have chosen for you two recipes for weight loss and fat burning.
Spinach and Peking cabbage smoothie
- 150 gr. peking cabbage;
- 100 g. spinach;
- 1 banana;
- 1 kiwi;
- 200 ml. mineral water;
- 1 tbsp. lemon juice;
- 1 tsp. flax seeds;
- 1 tsp. honey.
Finely chop fresh Peking cabbage leaves, and add them to the rest of the ingredients and blend everything in a blender.
Tip! In order for the smoothie to turn out illuminating and more intense, we suggest putting the banana in the freezer beforehand.
Smoothie with cucumber and parsley
Want to arrange a relieving day, this smoothie will be the perfect start: antioxidants and vitamins will help to cleanse the body of toxins and start metabolic processes. To prepare, take:
- 1 bunch of parsley;
- 2 cucumbers;
- lettuce leaves;
- ground chili pepper and coriander to taste.
Wash everything well and throw it into the bowl of a blender. Use bright red peppers for decoration.
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Fruit smoothies for weight loss at home
If you love sweets, but decided to get in shape, then fruit smoothies are what you need! Due to the high fiber content, such smoothies are great for cleansing the body. Use juice, water, mineral water or tea as a base.
Smoothie with pisalis
This light drink will help improve digestion without overloading the gastrointestinal tract.
The recipe is very simple:
- 1 apple;
- 5 berries of pisalis;
- 100 g of green seedless grapes.
Clean the fruits and pre-chop them, then mix all the components in a blender.
Important! Smoothie with pisalis will help to fill the lack of vitamins, because there are vitamins A, B1, B2, B6 and B12.
Smoothie with peach and green tea
Due to green tea, this smoothie guarantees vivacity and a great mood for the whole day!
To prepare it, prepare the following ingredients:
15 g. of jasmine tea;
70 ml. water;
200 ml. kefir;
1/2 banana;
1/2 peach;
1 tsp. honey.
Brew jasmine tea, prepare the fruit, and then mix everything in a blender.
Detox smoothie program
If you want to cleanse your body of toxins, then a detox program is definitely for you! Such programs are designed for a short period of time – from one to three days. During this time you replace all meals with smoothies.
One-day detox program
Start your morning with a smoothie made of red berries, it will start the liver cleansing mechanisms.
Take the following ingredients:
- 85 g. Greek yogurt;
- 175 g. frozen berries;
- 60 g of milk.
In the afternoon, opt for green smoothies:
- 50 g spinach;
- 1 cucumber;
- 1 small apple;
- 70 ml. water
- 0.5 tsp. lime juice.
Take an extra serving of one of the three smoothies as a snack, and in the evening make a smoothie rich in fiber:
- 1 banana;
- 1 tbsp. oat bran;
- 200 ml. skim milk.
Such an unloading day will help to reduce the load on the gastrointestinal tract and restart the digestive system.
Smoothies are a quick way to add healthy foods to your diet and balance your nutrition without any difficulties. Try drinking such a smoothie daily and the changes won’t take long!