Looking for a vibrant and refreshing dish to enliven your meal? Our chicken radish salad is a delightful blend of textures and flavors that makes it an irresistible choice. This salad combines tender chicken with the crisp bite of radish, juicy apples, and sweet green peas, offering a perfect balance of taste and nutrition. Whether you’re planning a light lunch or a refreshing side, this salad is sure to impress.

Recipe Overview

Ingredients:

  • Chicken fillet – 300 g
  • White radish – 200 g
  • Large onion – 1
  • Vegetable oil – 2 tbsp
  • Apple – 1
  • Frozen green peas – 50 g
  • Mayonnaise – 1-2 tbsp
  • Salt and freshly ground black pepper to taste

Prep Time: 15 minutes
Cooking Time: 40 minutes
Servings: 4

Step-by-Step Instructions

Cook the Chicken

  1. Wash the chicken fillet and place it in a small pot.
  2. Cover with hot water, ensuring the chicken is submerged by about 1 cm.
  3. Add a pinch of salt and bring to a boil.
  4. Reduce heat and simmer for 40 minutes until cooked through.
  5. Allow the chicken to cool completely before cutting into bite-sized pieces.

Prepare the Radish

  1. Thoroughly wash and peel the white radish.
  2. Cut the radish into thin strips.
  3. Place the radish in a bowl, cover with cold water, and let sit for 15 minutes.
  4. Drain and press out excess water, then transfer to a large mixing bowl.

Sauté the Onion

  1. Peel and slice the onion into half rings.
  2. Heat vegetable oil in a skillet over medium heat.
  3. Sauté the onion until golden brown, stirring occasionally.

Cook the Peas

  1. Boil the frozen peas in salted water for 5 minutes.
  2. Drain and rinse with ice-cold water to retain their vibrant color.

Assemble the Salad

  1. Core and slice the apple into thin strips.
  2. In the mixing bowl with radish, add chicken slices, apple, sautéed onion, and green peas.
  3. Season with salt and pepper.
  4. Add mayonnaise and gently toss everything to combine.

Tips and Variations

  • Tip: For a creamier dressing, mix mayonnaise with equal parts of thick sour cream.
  • Variation: Replace the white radish with daikon for a milder taste.
  • Flavor Boost: Add a squeeze of lemon juice for a citrusy note that enhances the freshness of the salad.
  • Add-ons: Incorporate chopped fresh herbs like dill or parsley for additional flavor.

Nutritional Information (per serving)

  • Calories: 513 kcal
  • Protein: 25 g
  • Carbohydrates: 30 g
  • Fat: 32 g

Conclusion

Serve this chicken radish salad chilled for the best experience. It’s a delightful choice for a sunny afternoon picnic or a light dinner. Pair it with freshly baked bread or a warm soup to complete your meal. Experiment with the variations to find your perfect blend of flavors.


FAQ

Can I use grilled chicken instead of boiled?

Absolutely! Grilled chicken will add a smoky depth to the salad.

How can I prevent the apple slices from browning?

Toss the apple slices in a little lemon juice to keep them fresh and vibrant.

Is there an alternative to mayonnaise?

Yes, you can use Greek yogurt for a lighter dressing option.

Expert Tips

  • Chef’s Note: Sautéing the onion enhances its sweetness and adds a subtle richness to the salad.
  • Cultural Context: Radish is a staple in many Asian cuisines, often used to add crunch and spice to dishes.
Chicken Radish Salad

Chicken Radish Salad

Discover this refreshing chicken radish salad recipe with crisp apples and peas. Perfect for a light meal or side dish!
Prep Time 15 minutes
Cook Time 40 minutes
Course Salad
Cuisine Fusion
Servings 4
Calories 513 kcal

Ingredients
  

  • Chicken fillet – 300 g
  • White radish – 200 g
  • Large onion – 1
  • Vegetable oil – 2 tbsp
  • Apple – 1
  • Frozen green peas – 50 g
  • Mayonnaise – 1-2 tbsp
  • Salt and freshly ground black pepper to taste

Instructions
 

Step 1: Cook the Chicken

  • Wash the chicken fillet and place it in a small pot.
  • Cover with hot water, ensuring the chicken is submerged by about 1 cm.
  • Add a pinch of salt and bring to a boil.
  • Reduce heat and simmer for 40 minutes until cooked through.
  • Allow the chicken to cool completely before cutting into bite-sized pieces.

Step 2: Prepare the Radish

  • Thoroughly wash and peel the white radish.
  • Cut the radish into thin strips.
  • Place the radish in a bowl, cover with cold water, and let sit for 15 minutes.
  • Drain and press out excess water, then transfer to a large mixing bowl.

Step 3: Sauté the Onion

  • Peel and slice the onion into half rings.
  • Heat vegetable oil in a skillet over medium heat.
  • Sauté the onion until golden brown, stirring occasionally.

Step 4: Cook the Peas

  • Boil the frozen peas in salted water for 5 minutes.
  • Drain and rinse with ice-cold water to retain their vibrant color.

Step 5: Assemble the Salad

  • Core and slice the apple into thin strips.
  • In the mixing bowl with radish, add chicken slices, apple, sautéed onion, and green peas.
  • Season with salt and pepper.
  • Add mayonnaise and gently toss everything to combine.

Notes

Nutritional Information (per serving)
  • Calories: 513 kcal
  • Protein: 25 g
  • Carbohydrates: 30 g
  • Fat: 32 g
Keyword chicken radish salad, healthy salad, light meal, refreshing salad

Mirror: Cookine

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