Looking for a vibrant and refreshing dish to enliven your meal? Our chicken radish salad is a delightful blend of textures and flavors that makes it an irresistible choice. This salad combines tender chicken with the crisp bite of radish, juicy apples, and sweet green peas, offering a perfect balance of taste and nutrition. Whether you’re planning a light lunch or a refreshing side, this salad is sure to impress.
Recipe Overview
Ingredients:
- Chicken fillet – 300 g
- White radish – 200 g
- Large onion – 1
- Vegetable oil – 2 tbsp
- Apple – 1
- Frozen green peas – 50 g
- Mayonnaise – 1-2 tbsp
- Salt and freshly ground black pepper to taste
Prep Time: 15 minutes
Cooking Time: 40 minutes
Servings: 4
Step-by-Step Instructions
Cook the Chicken
- Wash the chicken fillet and place it in a small pot.
- Cover with hot water, ensuring the chicken is submerged by about 1 cm.
- Add a pinch of salt and bring to a boil.
- Reduce heat and simmer for 40 minutes until cooked through.
- Allow the chicken to cool completely before cutting into bite-sized pieces.
Prepare the Radish
- Thoroughly wash and peel the white radish.
- Cut the radish into thin strips.
- Place the radish in a bowl, cover with cold water, and let sit for 15 minutes.
- Drain and press out excess water, then transfer to a large mixing bowl.
Sauté the Onion
- Peel and slice the onion into half rings.
- Heat vegetable oil in a skillet over medium heat.
- Sauté the onion until golden brown, stirring occasionally.
Cook the Peas
- Boil the frozen peas in salted water for 5 minutes.
- Drain and rinse with ice-cold water to retain their vibrant color.
Assemble the Salad
- Core and slice the apple into thin strips.
- In the mixing bowl with radish, add chicken slices, apple, sautéed onion, and green peas.
- Season with salt and pepper.
- Add mayonnaise and gently toss everything to combine.
Tips and Variations
- Tip: For a creamier dressing, mix mayonnaise with equal parts of thick sour cream.
- Variation: Replace the white radish with daikon for a milder taste.
- Flavor Boost: Add a squeeze of lemon juice for a citrusy note that enhances the freshness of the salad.
- Add-ons: Incorporate chopped fresh herbs like dill or parsley for additional flavor.
Nutritional Information (per serving)
- Calories: 513 kcal
- Protein: 25 g
- Carbohydrates: 30 g
- Fat: 32 g
Conclusion
Serve this chicken radish salad chilled for the best experience. It’s a delightful choice for a sunny afternoon picnic or a light dinner. Pair it with freshly baked bread or a warm soup to complete your meal. Experiment with the variations to find your perfect blend of flavors.
FAQ
Absolutely! Grilled chicken will add a smoky depth to the salad.
Toss the apple slices in a little lemon juice to keep them fresh and vibrant.
Yes, you can use Greek yogurt for a lighter dressing option.
Expert Tips
- Chef’s Note: Sautéing the onion enhances its sweetness and adds a subtle richness to the salad.
- Cultural Context: Radish is a staple in many Asian cuisines, often used to add crunch and spice to dishes.
Chicken Radish Salad
Ingredients
- Chicken fillet – 300 g
- White radish – 200 g
- Large onion – 1
- Vegetable oil – 2 tbsp
- Apple – 1
- Frozen green peas – 50 g
- Mayonnaise – 1-2 tbsp
- Salt and freshly ground black pepper to taste
Instructions
Step 1: Cook the Chicken
- Wash the chicken fillet and place it in a small pot.
- Cover with hot water, ensuring the chicken is submerged by about 1 cm.
- Add a pinch of salt and bring to a boil.
- Reduce heat and simmer for 40 minutes until cooked through.
- Allow the chicken to cool completely before cutting into bite-sized pieces.
Step 2: Prepare the Radish
- Thoroughly wash and peel the white radish.
- Cut the radish into thin strips.
- Place the radish in a bowl, cover with cold water, and let sit for 15 minutes.
- Drain and press out excess water, then transfer to a large mixing bowl.
Step 3: Sauté the Onion
- Peel and slice the onion into half rings.
- Heat vegetable oil in a skillet over medium heat.
- Sauté the onion until golden brown, stirring occasionally.
Step 4: Cook the Peas
- Boil the frozen peas in salted water for 5 minutes.
- Drain and rinse with ice-cold water to retain their vibrant color.
Step 5: Assemble the Salad
- Core and slice the apple into thin strips.
- In the mixing bowl with radish, add chicken slices, apple, sautéed onion, and green peas.
- Season with salt and pepper.
- Add mayonnaise and gently toss everything to combine.
Notes
- Calories: 513 kcal
- Protein: 25 g
- Carbohydrates: 30 g
- Fat: 32 g
Mirror: Cookine