If desired, you can add smoked fish to this salad instead of squid or together with them. For example, hot-smoked pink salmon or catfish. And for a lean version, just do not use eggs. Below we prepare a vegan lentil salad recipe.

lentil salad recipe vegan

lentil salad recipe vegan

Prep Time 2 hours
Cook Time 45 minutes
Total Time 2 hours 45 minutes
Course Recipes
Calories 406 kcal


  • 200 g Brown lentils
  • 200 g Green beans
  • 350 g Squid
  • 4 pcs. Eggs
  • 3 tbsp. Mayonnaise
  • 1 tsp. Abkhazian adzhika
  • Parsley to taste
  • Salt to taste
  • Freshly ground black pepper to taste


  • Soak the lentils for 2 h, then fill with fresh cold water, bring to a boil and cook until soft, 30 min.
    lentil salad recipe vegan - 1
  • Discard the calamari in a colander, cut into manageable chunks and mix with the mayonnaise and ajika.
    lentil salad recipe vegan - calmar
  • Boil the beans in boiling salted water until soft, 5-7 min.
  • Boil hard-boiled eggs, peel and cut into quarters. Chop the parsley.
    lentil salad recipe vegan - egg
  • Combine the lentils, beans and parsley in a large bowl and mix with the squid sauce, salt and pepper if necessary. Garnish the salad with the eggs and serve.
    lentil salad recipe vegan - complete salad

More recipes: Pilaf in an Afghan cauldron on the stove

Per 100 g: proteins 12.56 g (15.70% of daily allowance) – fats 6.20 g (6.89%) – carbohydrates 12.63 g (7.52%) – kcal 156.75 (8.71%) – sodium 226.31 mg (15.61%) – total sugar 0.86 g (1.72%) – fat 1.30 g (6.50%) – dietary fiber 2.14 g (7.13%).


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