When it comes to preparing the New Year’s Eve table, a whole set of dishes familiar from childhood immediately comes to mind, without which the beat of the clock and the president’s televised address would be quite different. However, from a medical perspective, many obligatory items on the New Year’s table can significantly harm the body. To celebrate the year 2025 with fire, but not pay for it with poor health, we’ll tell you about dishes at the festive feast that require special caution.
Junk food for the New Year
Marinades

Marinades often contain salt, sugar, spices, vinegar, and wine. These can play both a positive and negative role when combined with dishes like olivier and caviar sandwiches. On one hand, marinades increase digestion intensity, but on the other, they increase appetite, automatically raising the risk of overeating.
If choosing between marinated and salted products, it’s better to opt for salted ones, as they lack vinegar and will be gentler on the stomach. However, even salted foods should be consumed in moderation, as excessive amounts can irritate the mucous membrane and cause discomfort.
Read more: Irresistible Baked Chicken Pineapple Recipe
Carbonated Drinks

Carbonated drinks like Coca-Cola can be problematic, containing up to 100g of sugar per liter and 400 calories. They also include dyes, sweeteners, and orthophosphoric acid that can deplete calcium. Replace them with gentler options like homemade compote and spiced teas.
Read more: 10 Delicious Ways to Make Natural Lemonade Without Sugar
Multi-Component and Layered Salads

Traditional New Year’s dishes like olivier and mimosa are complex, multi-layered salads with diverse components that can be difficult to digest together, especially when combined with mayonnaise and other sauces. Use low-fat sour cream, non-fat yogurt, and swap high-calorie ingredients for lower-calorie alternatives.
Read more: Elegant Holiday Appetizers: Cocktail Salad & More for a Perfect Modern Table
Cakes and Pastries

A sweet ending to the meal is expected, but after indulging in rich dishes, your stomach may not appreciate an elaborate cake or pastry, each containing at least 500 calories. Consider fruit as a healthier, vitamin-packed substitute.
Read more: Milk Girl Cake with Mascarpone
Tartlets

Tartlets, with their calorie-dense dough and filling, can be challenging for digestion, especially as an appetizer. Dietitians suggest replacing the dough with elegant canapes on skewers to reduce calorie content.
Tangerines

Tangerines, a quintessential New Year’s fruit, offer many benefits but can cause problems if consumed excessively. Overeating can lead to allergies, heartburn, or gastritis. Enjoy them in moderation, or consider substituting with other fruits.
Read more: Tangerine Mint Tea Recipe
Conclusion
By being aware of the potential dangers of traditional “junk food for the New Year” dishes, you can celebrate the holiday without compromising your health. Replace heavy, high-calorie options with lighter, more digestible alternatives and practice portion control. With a little mindfulness, you can welcome the new year feeling energized and ready to tackle the challenges ahead.